I'll give you 7 reasons why you should sleep more :
1. Specialists recommend us to sleep atleast 8hours - Accordingly each hour we loose from those eight of sleeping one point from IQ gets lost too.
2. More sleep means less weight gain - Then you have less time to think about food. haha.
3. Sleep makes you more beautiful - When we sleep our body recharges with enenrgy and the cells.
4. You get strong immune system - If you are feeling sick you want to sleep more and if you do that you recover faster.
5. Lack of sleep can transform you - From a cheerful person into an irritable, nervous, impatient.
6. You get stress out - Your body relax and recharge during sleeping hours and also stress hormones drop to a minimum level.
7. Good memory - Try reading before bedtime in the morning when you woke up you would remember it by all your heart. Just like studying at night and going to class.
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