Wednesday, May 16, 2012

Sleeping Is My Favorite Hobby


Does anyone here love to sleep as much as I do? I love to sleep, I could be a professional sleeper. When I say sleep I mean like 8 to 9 hours a day is so short. I can sleep 24 hours if I have nothing to do, I just have to get up to eat. No, it's not a depression. And It doesn't matter where -my bed, my friends bed, hotel beds, in the class, in the car, bus, plane wherever it is I can sleep. I don't care if my flight is only 1 hour, I just sleep. Is it crazy? No it's not ,in fact it is good for us. Oversleeping can be bad but its more bad if you're lack of it.

I'll give you 7 reasons why you should sleep more :

1. Specialists recommend us to sleep atleast 8hours - Accordingly each hour we loose from those eight of sleeping one point from IQ gets lost too.

2. More sleep means less weight gain - Then you have less time to think about food. haha.

3. Sleep makes you more beautiful - When we sleep our body recharges with enenrgy and the cells.

4. You get strong immune system -  If you are feeling sick you want to sleep more and if you do that you recover faster.

5. Lack of sleep can transform you - From a cheerful person into an irritable, nervous, impatient.

6. You get stress out - Your body relax and recharge during sleeping hours and also stress hormones drop to a minimum level.

7. Good memory - Try reading before bedtime in the morning when you woke up you would remember it by all your heart. Just like studying at night and going to class.

No comments:

Post a Comment